It is never too early or too late to be conscious of your HEALTH; after all – HEALTH IS WEALTH! I am not someone who exercises daily, count calories or even follow the food pyramid. I honestly don’t believe that doing just that makes you “healthy”.
What I am is a conscious individual of the nutrients that goes into my body. Remember- your body is a temple so treat it as such. This doesn’t mean you have to eliminate all the sweet stuff or become a vegetarian! I am a firm believer in BALANCE.
I like to balance everything I eat so when I cook meals, I try to incorporate vegetables and/or fruits.
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- Blueberries 🫐
- Rich in Vitamin C, K and other nutrients and antioxidants that helps with anti-aging, skin and mental health, among many other benefits.
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- Strawberries 🍓
- Super fruit that is rich in Vitamin C and other antioxidants that are good for the skin and immune system. It is also known to reduce the risk of serious health conditions such as heart disease.
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